Our team got together this week for a team Paint Night, guided by the talented Jill Moorse (also an Avalon Dragon). Thanks for sharing yo...

This week, we came together to celebrate another successful year of dragon boating at our annual team Christmas party. It was such a fun ...

Another Defy Cancer Program starting in October! The Defy Cancer Program is a non-medical exercise and support program for any individual...

Thanks to everyone who took part in our festival - by paddling, supporting the teams, or cheering from the shores. We'd especially like t...