Only 3 months to go! Early Bird Registration closes on April 30th. Don't miss out!

It was such an honour to be included once again in the Relay for Life event held at Memorial University's Field House on March 21st. This annual event organized by amazing university students raises funds for the Canadian Cancer Society. The Avalon Dragons provided the energetic warm-up and participated in the survivor walk around the track.

4 Months until Paddle in Paradise! There are 14 teams registered already. Early Bird registration ($150) is open until April 30th. Don't miss out, register your team today for this amazing event! No experience necessary, all equipment is provided. Guaranteed to be a fun day!!

Our Cardio Dance class which is always fun with Cathy from Sisters in Fitness ended with some impromptu waltzes to celebrate St. Patrick's Day!